How High Is High in High-Intensity Training?
To get the most benefit from exercise, try to push your body in high-intensity bursts.
But what does high intensity mean?
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exercise
How to Get a New Year’s Resolution Right
Why do New Year’s Resolutions all too often fail?
Because we go about them all wrong.
You get to the top of the mountain, whatever your fitness goal, one step at a time.
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How Exercise Can Fix Every Single Problem In Your Life
We do not nurture our inner selves nearly as much as we worry about our body shape or how we feel.
Concentrating on your movement is an excellent way to hone your mind.
Yoga and tai chi practioners have known this for centuries. But you can apply this concept to any exercise, whether it’s snowboarding, working out, or just going for a long walk.
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How Exercise Makes Us Smarter
The mental aspect of exercise is often ignored. But we must prepare mentally to be ready and physically fit.
The brain and body are intrinsically linked. Studies in mice show that working out actually makes you smarter, and helps sustain your brain into old age.
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How to Lose Weight – And Keep It Off
We can learn a lot from the contestants on The Biggest Loser. Six years after appearing on the show, half have put on weight while the other half have kept it off.
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