exercise

Fighting Decision Fatigue

Feeling exhausted at the end of the day as well as the feeling that “I don’t have time to exercise” may both be signs of decision fatigue.

How little is enough when it comes to exercise?

Just 13 minutes is the answer.

You can work out for less than a quarter of an hour and get the same benefit as someone who stays in the gym for 70 minutes.

There’s something so satisfying about swinging a heavy lump of metal around.

Kettlebells are a very flexible fitness tool, designed to build great cardio fitness and create core strength.

Today, a client presented with pain in his shoulder. Knee and back pain are other common concerns.

How should you treat it? If your answer is “rest and recuperate,” you’re wrong. Even surgery and painkillers don’t really work.

Painful experience yields one clear result …

There’s a bit more alphabet soup to add to Mid Age Man.

Head trainer Alex Frew McMillan is now a Certified Personal Trainer with the National Academy of Sports Medicine (NASM-CPT).

Here’s why that piece of paper shouldn’t really matter for those of us looking to get in shape.