How High Is High in High-Intensity Training?
To get the most benefit from exercise, try to push your body in high-intensity bursts.
But what does high intensity mean?
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Workout
How Exercise Can Fix Every Single Problem In Your Life
We do not nurture our inner selves nearly as much as we worry about our body shape or how we feel.
Concentrating on your movement is an excellent way to hone your mind.
Yoga and tai chi practioners have known this for centuries. But you can apply this concept to any exercise, whether it’s snowboarding, working out, or just going for a long walk.
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How Exercise Makes Us Smarter
The mental aspect of exercise is often ignored. But we must prepare mentally to be ready and physically fit.
The brain and body are intrinsically linked. Studies in mice show that working out actually makes you smarter, and helps sustain your brain into old age.
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Can Clothes Make the Man?
Does sports gear make a difference in performance?
I’ve recently begun experimenting with compression gear, which appears to have certain benefits, not least to your brain.
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Should You Exercise on an Empty Stomach for Best Results?
Should you exercise before you eat?
The science is still out … fat burning may be at its best, but your workout will likely also suffer.
Here’s our “breakfast strategy.”
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