Weight loss

Summer Breaks Are Bad for the Body But Good for the Soul

Vacations are a great time to take a mental break. But you can’t just spend them … ahem … lion around.

Eat as much as you want, throw away the kitchen scale, and forget that you ever heard the word calorie.

Here’s the way to real and lasting weight loss.

The first fitness question asked in Hong Kong by people looking to lose weight is “What should I change in my diet?”

It’s particularly appropriate at Chinese New Year, when there’s plenty of eating going on!

To get the most benefit from exercise, try to push your body in high-intensity bursts.

But what does high intensity mean?

Why do New Year’s Resolutions all too often fail?

Because we go about them all wrong.

You get to the top of the mountain, whatever your fitness goal, one step at a time.