resolution

Improving physical fitness is the most-common quest, cited as a goal by 48% of people, according to a Forbes Health/OnePoll survey of 1,000 U.S. adults about their resolutions. I’m betting the results are similar in Europe or out here in Asia, although another study showed only around 13% of Swedes set goals for the year ahead. Swedes are either secure in who they are, or figure they’ll never change! Interestingly, 36% of us also want to improve our mental health. People could pick more than one resolution, and so 34% also say they’d like to lose a little weight. Quite correctly, 55% of people say physical and mental health are of equal importance.

Fighting Decision Fatigue

Mental Strength, Physical Fitness, Wellbeing and Health

Feeling exhausted at the end of the day as well as the feeling that “I don’t have time to exercise” may both be signs of decision fatigue.

Fighting Decision Fatigue Read More »

How to Get a New Year’s Resolution Right

Wellbeing and Health

Why do New Year’s Resolutions all too often fail?

Because we go about them all wrong.

You get to the top of the mountain, whatever your fitness goal, one step at a time.

How to Get a New Year’s Resolution Right Read More »