Lessons Learned from Lives All Too Short
Two friends, Jake Ulick and Dan Groshong, died recently, both unexpectedly. Both were very good men.
What can we learn from sudden loss?
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mindfulness
How to Get a New Year’s Resolution Right
Why do New Year’s Resolutions all too often fail?
Because we go about them all wrong.
You get to the top of the mountain, whatever your fitness goal, one step at a time.
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A Dog’s Life: How to Live Life to the Fullest
We are at our most-unhappy point in our lives in the middle of them. Here’s how to use fitness to ward off the pain of the passage of time.
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How Exercise Can Fix Every Single Problem In Your Life
We do not nurture our inner selves nearly as much as we worry about our body shape or how we feel.
Concentrating on your movement is an excellent way to hone your mind.
Yoga and tai chi practioners have known this for centuries. But you can apply this concept to any exercise, whether it’s snowboarding, working out, or just going for a long walk.
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Why 10 Dry Months of Not Drinking Stems from Exercise
It’s 10 months to the day since I suspended drinking.
Here’s why it’s exercise that helped me build that mental strength.
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