Personal training normally conjures up an image of a drill-sergeant trainer with bulging biceps standing over you.
Here at Mid Age Man, that’s not our bag.
Here’s how to get fit in just 15 minutes a day.
Why Mid Age Man?
Here’s how and why we must Take Back Life.
In my approach to fitness, there are four pillars:
Physical fitness
Nutrition
Mental strength
Your “being”
Perhaps strangely for what’s essentially a fitness blog, I want to address the third and fourth pillars first.
The average person in my home city can expect to live to around 85 – and that’s at birth.
It won’t be long before most people are living well into their 100s.
You’ve made it this far, in other words, and you can expect to go a lot further.
What quality of life will we enjoy in those years?
