Our Blog

How Exercise Makes Us Smarter

The mental aspect of exercise is often ignored. But we must prepare mentally to be ready and physically fit.

The brain and body are intrinsically linked. Studies in mice show that working out actually makes you smarter, and helps sustain your brain into old age.

Why 10 Dry Months of Not Drinking Stems from Exercise

It’s 10 months to the day since I suspended drinking.

Here’s why it’s exercise that helped me build that mental strength.

Four Ways to Build a Better You

In my approach to fitness, there are four pillars:

Physical fitness
Nutrition
Mental strength
Your “being”

Perhaps strangely for what’s essentially a fitness blog, I want to address the third and fourth pillars first.

Our Blog

How Exercise Makes Us Smarter

Why 10 Dry Months of Not Drinking Stems from Exercise

Four Ways to Build a Better You

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