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Feeling exhausted at the end of the day as well as the feeling that “I don’t have time to exercise” may both be signs of decision fatigue.

We should celebrate life during this Covid-19 lockdown. Rejoice at being alive. Even sex counts in your 15 minutes of exercise per day.

Fruit is full of fructose. Sugar, in other words, one your body will use before anything else.

Many people eat 5 times the amount of added sugar that’s recommended in their diet.

So is fruit and fructose bad for you?

How little is enough when it comes to exercise?

Just 13 minutes is the answer.

You can work out for less than a quarter of an hour and get the same benefit as someone who stays in the gym for 70 minutes.

Vacations are a great time to take a mental break. But you can’t just spend them … ahem … lion around.

There’s something so satisfying about swinging a heavy lump of metal around.

Kettlebells are a very flexible fitness tool, designed to build great cardio fitness and create core strength.

take the first step. we will do the rest.